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Chocolate Oatmeal Cake
1 1/2 cups cooked oatmeal
1 stick butter or margarine
2 eggs
3/4 cups sugar
1/2 cup brown sugar
1/4 cup cocoa
1 cup flour
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
Combine cooked oatmeal and stick of butter in a microwave safe dish. Microwave until butter softens. Add in egg and vanilla. Mix together. Combine remaining ingredients in a mixing bowl. Add oatmeal mixture to dry ingredients. Mix together. Pour into a 9x13 baking dish that has been sprayed with pan spray. Bake at 350 for 25 minutes.
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 Living well encompasses all areas of life, not just our exercise habits or our choices for dinner. It also involves our emotional health. In fact, if our emotions are not well, all other area of our lives will suffer.
Begin by taking a look at how you respond to stress. Do you snap easily over small things? Do you feel overwhelmed most of the time? These are indicators that you may benefit from some attention to your emotional health.
We all desire a peaceful home environment and love from our families. Sometimes changing our perspective can begin the process of change in our emotional health.
Instead of thinking of the daily tasks we perform as requirements or drudgery try thinking of them as acts of love toward yourself and your family. Think of something good about each family member as you fold their laundry. Be thankful that you have food to set before your family, and say a small thank you for each of them as you set the table for dinner. In every task you do, remind yourself that you are working toward a loving home environment for your family.
We all know that it's difficult to show love to others if we do not first show love toward ourselves. Think for a minute about the last nice thing you did for yourself. It can be something as simple as reading a book, taking a bubble bath, or painting your toenails. Start small if you need to and don't let yourself feel guilty for taking care of you. You are not being selfish, you are actually boosting your emotional health by taking care of yourself. Then you will be full of love that you can pass on to your family each day. |
 According to harcourt learning systems, exercising at least 3-4 times a week will create a consistent metabolism in your body and strengthen your muscles, heart, and bones. You'll also gain results much quicker with this consistency. |
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Physical manifestations of stress may include any of the following: high blood pressure, poor digestion, overeating, chronic illness, migraines, ulcers, alcoholism, hyperactivity, neck pains, infertility, insomnia, accelerated aging.
Although this list is only a small representation of the manifestations of long-term stress in our bodies, it is easy to see that stress management is valuable in maintaining your personal health and wellness.
Stress can be defined as a physical and psychological response caused by physical, chemical, or emotional factors that are unanticipated, stimulating, or disruptive.
Short- term stress can be helpful in crisis situations, but when stress becomes long-term it can be dangerous to your health.
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 It is recommended by the American Heart Association that you reduce your total fat intake to 30 percent or less of your total calories. |
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