How much water should you drink?
We all know dehydration occurs when you fail to consume enough water. But, did you know dehydration can lead to fatigue, changing body temperatures, heat exhaustion or heat stroke?
Physical performance in exercise is also greatly diminished as water loss increases.
What can you do to avoid dehydration? Always hydrate before and after exercise or outdoor activity, especially in the hot summer months.
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Eight guidelines to reduce your risk for cancer
1. Don't use tobacco of any kind
Smoking has been linked to many types of cancer including cancer of the bladder, cervix, esophagus, kidney, lip, lung, mouth, pancreas, throat, and voice box (larynx).
Also avoid chewing tobacco and snuff. Reduce your exposure to secondhand smoke as well to reduce your risk for lung cancer.
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What's the secret to quicker results?
Exercising at least 3-4 times a week will create a consistent metabolism in your body. It will also help strengthen your muscles, heart, and bones. You'll gain quicker results with a consistent workout schedule. |
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How can I deal with stress?
Physical manifestations of stress may include any of the following: high blood pressure, poor digestion, overeating, chronic illness, migraines, ulcers, alcoholism, hyperactivity, neck pains, infertility, insomnia, accelerated aging.
Although this list is only a small representation of the manifestations of long-term stress in our bodies, it is easy to see that stress management is valuable in maintaining your personal health and wellness.
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Make a healthy heart
The American Heart Association recommends that you reduce your total fat intake to 30 percent or less of your total calories.
Keep track of what you eat every day for a few days. Estimate the amount of calories you eat daily. Average your daily caloric intake over those few days (add together each day's caloric intake and divide by the number of days).
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