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Aerobic conditioning lasts about 48 hours in the body. Exercise every other day or at least 3 times per week to gain the best results.
source: Harcourt Learning Direct
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You don't need to spend 30 minutes on your abs...
Treat your abs like any other muscle groups you train. Try training every other day. All muscle groups need at least one day's rest between workouts to allow repair, recovery, and growth. You don't even need to spend thirty minutes on your routine to see results.
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What?
Raising the temperature of the tendon increases the amount of permanent length change when you stretch.
That's why it is important to warm up fully before stretching.
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Muscles terribly sore for more than 2 days?
If your muscles are sore more than two days small fiber tissues may be torn. You should stop exercising and treat the injury. The RICE method (rest, ice, compression, and elevation) can be used for some minor injuries. Consult a physician for proper treatment methods. |
