What's the secret?
Seeing your abs or any other muscle group is strictly the result of having low body fat levels. Low body fat can result from proper diet and aerobic exercise, but not from doing hundreds of ab exercises every day.
If it seems like your lower ab muscles are hard to develop consider this, it’s not really an issue of muscle development at all but more an issue of fat being stored in the lower abdominal region more readily than other parts of your body. |
The balance
According to Harcourt Learning Direct you can improve your health by eating a lowfat diet that is rich in whole grains, fruits and vegetables and moderate in protein.
Balancing this with regular exercise, stress reduction techniques, and a positive attitude, will help you find your way to better physical, emotional, and mental health. |
Some basic guidelines for ab exercise
1. Contract your abdominal muscles
2. Remember to breathe
3. Keep a neutral spine by not arching your back too much
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Where do I start?
Changing your weight and your eating habits is a long-term commitment. The positive changes you make must become a lifestyle commitment in order to produce and maintain your desired results.
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