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What's the secret to quicker results?

Exercising at least 3-4 times a week will create a consistent metabolism in your body. It will also help strengthen your muscles, heart, and bones. You'll gain quicker results with a consistent workout schedule.
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Aerobic conditioning lasts about 48 hours in the body. Exercise every other day or at least 3 times per week to gain the best results.

 

source: Harcourt Learning Direct
 

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