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Reducing Fat Intake for Better Health PDF Print E-mail
It is recommended by the American Heart Association that you reduce your total fat intake to 30 percent or less of your total calories. 
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Eating a variety of complex carbohydrates and fiber will help you along your way to good health.
In 2005 the Food Pyramid was revised. According to the USDA "one size doesn't fit all" when it comes to how much of each food group we should be eating. Three tips they offer are as follows:

Make smart choices from every food group

Find your balance between food and physical activity

Get the most nutrition out of your calories

 

For more information on a healthy diet visit http://www.mypyramid.gov/
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.