On top of burning calories, brisk exercise appears to increase the body's levels of antihunger chemicals: glucose, serotonin, noradrenaline, adrenaline, and dopamine. When you diet, you force yourself to eat less. When you exercise briskly, you want to eat less.
On top of burning calories, brisk exercise appears to increase the body's levels of antihunger chemicals: glucose, serotonin, noradrenaline, adrenaline, and dopamine. When you diet, you force yourself to eat less. When you exercise briskly, you want to eat less.