Does one size fit all?
Eating a variety of complex carbohydrates and fiber will help you along your way to better health.
In 2005 the Food Pyramid was revised. According to the USDA "one size doesn't fit all" when it comes to how much of each food group we should be eating. Three tips they offer are as follows:
1. Make smart choices from every food group
2. Find your balance between food and physical activity
3. Get the most nutrition out of your calories
For more information on a healthy diet visit http://www.mypyramid.gov/
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