Hit Like A Girl

Be Well.

Eat Your Way to Better Health PDF Print E-mail
Eating a variety of complex carbohydrates and fiber will help you along your way to good health.
In 2005 the Food Pyramid was revised. According to the USDA "one size doesn't fit all" when it comes to how much of each food group we should be eating. Three tips they offer are as follows:

Make smart choices from every food group

Find your balance between food and physical activity

Get the most nutrition out of your calories

 

For more information on a healthy diet visit http://www.mypyramid.gov/


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According to Harcourt Learning Direct you can improve your health by eating a lowfat diet that is rich in whole grains, fruits and vegetables and moderate in protein.
 
Balancing this with regular exercise, stress reduction techniques, and a positive attitude, will help you find your way to better physical, emotional, and mental health.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.