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Changing your weight and your eating habits is a long-term commitment that must become a lifestyle to produce and maintain your desired results. Keeping a regular workout schedule and rewarding yourself as you progress are important steps toward success in reaching your goals. Find a friend who shares your desire for a healthier lifestyle and agree to set short-term and long-term goals together, and motivate each other to reach them. It will take time, so be patient and remember you are climbing toward a happier healthier lifestyle one step at a time. some contents from: Harcourt Learning Direct
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