Where do I start?
Changing your weight and your eating habits is a long-term commitment. The positive changes you make must become a lifestyle commitment in order to produce and maintain your desired results.
Keeping a regular workout schedule and rewarding yourself as you progress are important steps toward success in reaching your goals.
Find a friend who shares your desire for a healthier lifestyle and agree to set short-term and long-term goals together. Motivate each other to reach them.
It will take some time, so be patient and remember you are climbing toward a happier healthier lifestyle one step at a time.
some contents from: Harcourt Learning Direct
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