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Do's and Don'ts for abdominal exercise: PDF Print E-mail
Some basic guidelines for ab exercise
1. Contract your abdominal muscles.
2. Remember to breathe
3. Keep a neutral spine. Don't arch your back too much.
 4. Don't pull on your neck. Keep your elbows out, not pulled forward.
5. Use slow and controlled movements.
6. Don't swing your legs.
7. If you lose your form don't continue repetitions.
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According to Harcourt Learning Direct you can improve your health by eating a lowfat diet that is rich in whole grains, fruits and vegetables and moderate in protein.
 
Balancing this with regular exercise, stress reduction techniques, and a positive attitude, will help you find your way to better physical, emotional, and mental health.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.