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Do's and Don'ts for abdominal exercise: PDF Print E-mail
Some basic guidelines for ab exercise
1. Contract your abdominal muscles.
2. Remember to breathe
3. Keep a neutral spine. Don't arch your back too much.
 4. Don't pull on your neck. Keep your elbows out, not pulled forward.
5. Use slow and controlled movements.
6. Don't swing your legs.
7. If you lose your form don't continue repetitions.
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On top of burning calories, brisk exercise appears to increase the body's levels of antihunger chemicals: glucose, serotonin, noradrenaline, adrenaline, and dopamine. When you diet, you force yourself to eat less. When you exercise briskly, you want to eat less.
 

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