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Warm Up Fully Before Stretching PDF Print E-mail
Raising the temperature of the tendon increases the amount of permanent length change when you stretch. That's why it is important to warm up fully before stretching. In addition, stretching after a workout when your muscles are warm can help you to gain flexibility over a period of time.
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Changing your weight and your eating habits is a long-term commitment that must become a lifestyle to produce and maintain your desired results. Keeping a regular workout schedule and rewarding yourself as you progress are important steps toward success in reaching your goals.
Find a friend who shares your desire for a healthier lifestyle and agree to set short-term and long-term goals together, and motivate each other to reach them. It will take time, so be patient and remember you are climbing toward a happier healthier lifestyle one step at a time.
some contents from: Harcourt Learning Direct
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.