You don't need to spend 30 minutes on your abs...
Treat your abs like any other muscle groups you train. Try training every other day. All muscle groups need at least one day's rest between workouts to allow repair, recovery, and growth. You don't even need to spend thirty minutes on your routine to see results.
It is important to incorporate your ab routine into a regular aerobic workout schedule. Aerobic activity will help you lose the fat and reveal your newly toned abdominal muscles.
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