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Train Your Stomach Muscles PDF Print E-mail
Treat abdominals like any other muscle groups you train. For example: don't spend thirty minutes on an abdominal
routine, and don't train your stomach muscles everyday. All muscle groups need at least one day's rest between
workouts to allow repair, recovery, and growth.
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Raising the temperature of the tendon increases the amount of permanent length change when you stretch. That's why it is important to warm up fully before stretching. In addition, stretching after a workout when your muscles are warm can help you to gain flexibility over a period of time.
 

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