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Aerobic Conditioning Lasts PDF Print E-mail
Aerobic conditioning lasts about 48 hours in the body. Exercise every other day or at least 3 times per week to gain the best results.

 

source: Harcourt Learning Direct
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How to want to eat less.

On top of burning calories, brisk exercise appears to increase the body's levels of antihunger chemicals: glucose, serotonin, noradrenaline, adrenaline, and dopamine.

 

When you diet, you force yourself to eat less. When you exercise briskly, you want to eat less.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.