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Aerobic Conditioning Lasts PDF Print E-mail
According to Harcourt Learning Direct Aerobic conditioning lasts about 48 hours in the body. So, aerobic exercise should be done at least 3 times per week, or every other day to gain results.

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Treat abdominals like any other muscle groups you train. For example: don't spend thirty minutes on an abdominal
routine, and don't train your stomach muscles everyday. All muscle groups need at least one day's rest between
workouts to allow repair, recovery, and growth.
 

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