Hit Like A Girl

Be Well.

Stretches for Lower Legs PDF Print E-mail
Calves (Gastrocnemius and soleus)
Stand in a forward stance with one foot placed in front of the other and the knees slightly bent. Contract the abdominals and maintain a neutral spinal posture. The shoulders should be relaxed and the head should remain as a natural extension of the spine. Extend the back leg to the point where mild tension felt in the calf as the heel is placed on the floor. Hold the stretch for 20 - 30 seconds and then repeat with the other leg in the front.

Shin (Tibialis Anterior)
Stand with the feet hip distance apart with the knees slightly bent. Contract the abdominals and maintain a neutral spinal posture. The shoulders should be relaxed and the head should remain as a natural extension of the spine. Using a wall or chair to support you, place the toe of one foot down on the floor. Hold for 20 - 30 seconds and then repeat with the other foot.
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On top of burning calories, brisk exercise appears to increase the body's levels of antihunger chemicals: glucose, serotonin, noradrenaline, adrenaline, and dopamine. When you diet, you force yourself to eat less. When you exercise briskly, you want to eat less.
 

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