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Strength Training
Basic Strength Training PDF Print E-mail
A toned muscular system supports your skeletal system and helps you to have better posture. It also increases power, speed, flexibility, and overall health and wellness when incorporated into a total workout routine including aerobic activity 3-5 times a week, daily rest and relaxation, and proper diet.
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Raising the temperature of the tendon increases the amount of permanent length change when you stretch. That's why it is important to warm up fully before stretching. In addition, stretching after a workout when your muscles are warm can help you to gain flexibility over a period of time.
 

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