Hit Like A Girl

Be Well.

Exercises to Avoid
The Cobra Stretch PDF Print E-mail

Potentially unsafe?

The cobra stretch can be a dangerous exercise if done improperly because it can cause vertebrae damage. It should only be used if you do not have previous back problems.
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The Reclining Spinal Twist PDF Print E-mail

A safe way to relieve lower back pain?

The reclining spinal twist should be avoided because the torque movement involved can cause damage to the vertebrae.
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Standing Toe Touch PDF Print E-mail

Beneficial for your lower back?

The standing toe touch places a lot of tension on the lower back and could potentially cause damage to vertebrae or excessive strain on the lower back area. This stretch is used to stretch the neck and upper back. It is sometimes used to stretch the back of the legs. From a standing position the chin is tucked as you roll down towards the floor, letting your arms and hands reach towards the floor.
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Muscles terribly sore for more than 2 days?

If your muscles are sore more than two days small fiber tissues may be torn. You should stop exercising and treat the injury. The RICE method (rest, ice, compression, and elevation) can be used for some minor injuries. Consult a physician for proper treatment methods.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.