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The cobra stretch can be a dangerous exercise if done improperly because it can cause vertebrae damage. It should only be used if you do not have previous back problems.
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The reclining spinal twist should be avoided because the torque movement involved can cause damage to the vertebrae. |
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The standing toe touch places a lot of tension on the lower back and could cause damage to vertebrae or excessive strain on the lower back area. It is used to stretch the neck and upper back. It is sometimes used to stretch the back of the legs. From a standing position the chin is tucked as you roll down towards the floor, letting your arms and hands reach towards the floor.
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