Many factors can effect your decision as to when you schedule your exercise routine. These factors can include family, job or other commitments; when you feel your best or most motivated; and of course exercise class availability, if you choose to attend a scheduled class.
But there may be other physical factors that influence your performance and the results you see from your workout routine.
According to a 500 person study at Mollen clinic in Phoenix, 75 percent of morning exercisers consistently do their exercise programs. This is compared with 25 percent of evening exercisers.
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Some causes of muscle soreness 1. Over stretching can cause damage to connective tissues and tendons 2. Excess lactic acid forming after intense activity 3. Torn fibers and resulting tissue damage 4. Muscular spasms or involuntary twitching of overworked muscles which reduces muscle blood flow |
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Before beginning an any workout it is important to warm up for at least 10-15 minutes. |
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