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Muscle Soreness PDF Print E-mail

Some causes of muscle soreness

1. Over stretching can cause damage to connective tissues and tendons
2. Excess lactic acid forming after intense activity
3. Torn fibers and resulting tissue damage
4. Muscular spasms or involuntary twitching of overworked muscles which reduces muscle blood flow
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What's the secret to quicker results?

Exercising at least 3-4 times a week will create a consistent metabolism in your body. It will also help strengthen your muscles, heart, and bones. You'll gain quicker results with a consistent workout schedule.
 

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