Hit Like A Girl

Be Well.

Exercises You Can Do
Ab Stabilizers PDF Print E-mail

Strengthen your abdominal muscles

Lie on the floor face down supporting yourself on your forearms and your knees

With elbows directly under shoulders lift your stomach off the ground while keeping your back straight

Straighten one leg to the toe and then lower it to the knee, then alternate legs

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What's the secret to quicker results?

Exercising at least 3-4 times a week will create a consistent metabolism in your body. It will also help strengthen your muscles, heart, and bones. You'll gain quicker results with a consistent workout schedule.
 

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