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Lie on the floor face down
support yourself on your forearms and knees
elbows directly under shoulders
lift your stomach off the ground while keeping your back straight
straighten one leg to the toe and then lower it to the knee, alternate legs
Keep abs tight and back straight during the entire combination
Start with 2 sets of 10 and work up to at least 3 sets over time.
As your abdominals become stronger you may try straightening both
legs to your toes and holding for 10-20 seconds.
Increase the time as you get stronger.
Take care at all times to keep your back straight, not allowing your
lower back to sag downward or your bottom to stick upward
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