Work your glutes with this variation of a side kick.
- Lie on you side with your knees bent
- Support your weight on your forearm and the elbow closest to the ground
- Keep your elbow directly under your shoulder for maximum support
- Keep your hips lifted off the ground
- Extend your top leg, keeping shoulders stacked, and your hips stacked one on top of the other
- Extend the kick through the heel keeping your foot flexed during the extension
- Drop your hips down as you pull in by bending your knee, and lift hips off the ground with kick extension
- Repeat 2 sets of 10 on each side
- To add more difficulty: add an arm reach overhead with the extension and hip lift, pull the arm in towards your body as you pull your kick in
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