|
lie on you side with your knees bent support your weight on your forearm and the elbow closest to the ground keep your elbow directly under your shoulder for maximum support hips lifted off the ground extend top leg keeping shoulders stacked, hips stacked one on top of the other extend the kick through the heel keeping your foot flexed during the extension drop hips down as you pull in by bending your knee, and lift hips off the ground with kick extension
repeat 2 sets of 10 on each side
to add more difficulty: add an arm reach overhead with the extension and hip lift, pull the arm in towards your body as you pull your kick in
|
