Hit Like A Girl

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Hit Like A Girl - Be Well
Exercise briskly...to eat less PDF Print E-mail

How to want to eat less.

On top of burning calories, brisk exercise appears to increase the body's levels of antihunger chemicals: glucose, serotonin, noradrenaline, adrenaline, and dopamine.

 

When you diet, you force yourself to eat less. When you exercise briskly, you want to eat less.
 
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You don't need to spend 30 minutes on your abs...

Treat your abs like any other muscle groups you train. Try training every other day. All muscle groups need at least one day's rest between workouts to allow repair, recovery, and growth. You don't even need to spend thirty minutes on your routine to see results.
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This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.