Hit Like A Girl

Be Well.

Health/Nutrition
Weight Range Chart PDF Print E-mail
USDA Suggested Weight for Adults
See notes below concerning height* and weight range**
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How Sodium Effects Your Health PDF Print E-mail
In the 2000 Dietary Guidelines for Americans, the U.S. Departments of Agriculture (USDA) and Health and Human Services recommend that we choose and prepare foods with less salt.
Table salt contains sodium. 
 
What is sodium and how does it effect you?
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What's the secret to quicker results?

Exercising at least 3-4 times a week will create a consistent metabolism in your body. It will also help strengthen your muscles, heart, and bones. You'll gain quicker results with a consistent workout schedule.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.