How much water should you drink?
We all know dehydration occurs when you fail to consume enough water. But, did you know dehydration can lead to fatigue, changing body temperatures, heat exhaustion or heat stroke?
Physical performance in exercise is also greatly diminished as water loss increases.
What can you do to avoid dehydration? Always hydrate before and after exercise or outdoor activity, especially in the hot summer months.
Since thirst is a poor indicator of dehydration you may already be dehydrated by the time you feel thirsty. A good goal to keep in mind: drink between 6-8 glasses of water per day. If you are extremely physically active or exercise regularly try to drink more.
To maintain healthy hydration levels follow this guideline: for every cup of coffee or tea consumed drink one glass of water; for every glass of wine drink 2 glasses of water. This should help replenish loss of fluids.
some content from: Harcourt Learning Direct
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