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How Much is too Much Salt PDF Print E-mail
A daily sodium intake between 1,100 and 3,300 milligrams is considered safe and adequate. This is equal to the amount of sodium in approximately 1/2 to 1 and 1/2 teaspoons of table salt.
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Changing your weight and your eating habits is a long-term commitment that must become a lifestyle to produce and maintain your desired results. Keeping a regular workout schedule and rewarding yourself as you progress are important steps toward success in reaching your goals.
Find a friend who shares your desire for a healthier lifestyle and agree to set short-term and long-term goals together, and motivate each other to reach them. It will take time, so be patient and remember you are climbing toward a happier healthier lifestyle one step at a time.
some contents from: Harcourt Learning Direct
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.