Every little dash and shake adds up
A daily sodium intake between 1,100 and 3,300 milligrams is considered safe and adequate. This is equivalent to the amount of sodium in approximately 1/2 to 1 & 1/2 teaspoons of table salt.
Every little dash and sprinkle added to your meals eventually adds up. The Mayo clinic recommends you "avoid products with more than 200 mg of sodium per serving." They also recommend you "check the Nutrition Facts label closely for the serving size — and consider how many servings you actually eat."
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