Three ways to boost your metabolism
Metabolism is the way the food you consume is broken down to yield energy. As you get older you may notice your metabolism slowing down. But, not to worry, there are some things you can do to boost your metabolism.
Drink more water. Our bodies are 70% water and therefore water is important to the survival of our cells. Drinking cold water causes the body to generate heat in order to maintain it's core temperature.
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Five tips to get you started
Controlling your weight can be a difficult balance. Busy schedules necessitate quick easy meals and commitments demand many hours out of our day. But, there are some tips that you can follow to help you control your weight in a healthy way.
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USDA Suggested Weight for Adults See notes below concerning height* and weight range** |
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