 The thirst mechanism is so weak in many people that it is often mistaken for hunger. Even mild dehydration will slow down one's metabolism as much as 3%.
One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
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In the 2000 Dietary Guidelines for Americans, the U.S. Departments of Agriculture (USDA) and Health and Human Services recommend that we choose and prepare foods with less salt.  Table salt contains sodium. What is sodium and how does it effect you?
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