Recipes and ideas for healthy meals, cost-saving tips, lower fat breakfast dishes, desserts and more.
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Ingredients:
1 1/2 cups flour
1/2 cup whole grain flour of your choice
1 tablespoon baking powder
2 teaspoons sugar
1/2 teaspoon salt
2/3 cup milk
2 tablespoons canola oil
Mix dry ingredients in a medium sized bowl. Add milk and oil. Mix until dough forms a ball as you stir. Dump dough onto lightly floured surface and knead lightly until combined. Press with your hands or roll dough with rolling pin to 1/4-1/2 inch thickness and cut into shapes. Place biscuits into greased baking dish. Bake in 450 oven for 10 minutes.
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Ingredients: 2 cups dry oats
1/2 teaspoon baking soda
1 cup flour
2 tablespoons baking powder
1 teaspoon salt
2 tablespoons sugar (you may omit sugar if you substitute applesauce for the oil)
2 1/2 cups buttermilk or sour milk
1/3 cup canola oil (or substitute same amount of applesauce for lower fat content)
2 eggs beaten (or 4 egg whites)
In a medium sized mixing bowl combine dry ingredients. Add buttermilk, oil and eggs. Mix until combined and let set for a few minutes. Spoon batter (1/8 cup per pancake) onto non stick skillet. Cook until bubbles appear on top. Flip and cook on the other side until done. |
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Choose low fat turkey bacon, turkey sausage or canadian bacon, and use egg whites for protein
Select whole grain breads, cereals, tortillas, and include whole grain flours in recipes
Use whole grain oatmeal in place of ready to eat cereals
Slice some apples with the peel on, slice bananas or have orange slices for fruit
Drink fat free or low fat milk, avoid juices to reduce sugar intake |
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