Hit Like A Girl

Choose low fat turkey bacon, turkey sausage or canadian bacon, and use egg whites for protein

Select whole grain breads, cereals, tortillas, and include whole grain flours in recipes

Use whole grain oatmeal in place of ready to eat cereals

Slice some apples with the peel on, slice bananas or have orange slices for fruit

Drink fat free or low fat milk, avoid juices to reduce sugar intake

Choose low fat meats or beans for protein

Select whole grain breads, tortillas, and flours, or brown rice

Serve fresh green salad or raw spinach and use salsa instead of high fat dressing

Slice some apples with the peel on

Serve fresh carrot sticks

Ingredients:

1 egg beaten (or may substitute 2 egg whites)
1 tablespoon parsley
1 teaspoon prepared mustard
1/2 teaspoon baking powder
1 teaspoon worcestershire sauce
1 whole grain slice bread pinched into small pieces
1 6oz can tuna or salmon (de-boned)
dash of white pepper

Combine all ingredients except salmon and bread crumbs in a bowl. Fold in salmon and bread crumbs. Form into small patties. Cook in a medium sized nonstick skillet over medium heat until browned on both sides. May cook in a small amount of olive or canola oil.