Hit Like A Girl

Be Well.

Recipes
Recipes and ideas for healthy meals, cost-saving tips, lower fat breakfast dishes, desserts and more.

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Muscles terribly sore for more than 2 days?

If your muscles are sore more than two days small fiber tissues may be torn. You should stop exercising and treat the injury. The RICE method (rest, ice, compression, and elevation) can be used for some minor injuries. Consult a physician for proper treatment methods.
 

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