Hit Like A Girl

Be Well.

Pumpkin Pancakes PDF Print E-mail

Ingredients: 

1 1/4 cup flour
1 tablespoon baking powder
1 tablespoon brown sugar (honey or other sweetener)
1/2 teaspoon salt (or less if desired)
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup fat-free milk
1 cup canned pumpkin
1/4 cup canola oil (or other oil of your choice)


Mix dry ingredients in a medium mixing bowl. In a separate bowl combine milk, pumpkin and oil. Add liquid to dry ingredients and stir until combined. Spoon batter(approximately 1/8-1/4 cup per pancake) onto nonstick pan over medium heat. When browned on one side, flip pancakes over and brown other side. Watch carefully as bubbles do not appear before time to flip pancakes.

< Prev   Next >
 

Seeing your abs or any other muscle group is strictly the result of having low body fat levels. Low body fat can result from proper diet and aerobic exercise, but not from doing hundreds of ab exercises every day.
If it seems like your lower ab muscles are hard to develop consider this, it’s not really an issue of muscle development at all but more an issue of fat being stored in the lower abdominal region more readily than other parts of your body.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.