Hit Like A Girl

Be Well.

Orange Blueberry Smoothie PDF Print E-mail
6 oz orange juice
1/4 cup frozen or fresh blueberries
1/3 cup frozen banana slices (can use fresh if desired)
2 tablespoons plain yogurt


Add all ingredients to blender. Blend until combined. Divide between 2 glasses. Serve immediately.

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According to Harcourt Learning Direct you can improve your health by eating a lowfat diet that is rich in whole grains, fruits and vegetables and moderate in protein.
 
Balancing this with regular exercise, stress reduction techniques, and a positive attitude, will help you find your way to better physical, emotional, and mental health.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.