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Lactose Free Hot Cocoa Mix PDF Print E-mail

I'm lactose intolerant and it's always a challenge to find a hot cocoa mix that is free of milk products. So I decided to make my own.

Lactose Free Hot Cocoa Mix

Sift together the following:
1 cup baking cocoa
1 cup powdered sugar

or for a richer flavor

1 cup baking cocoa
1/2 cup powdered sugar
and stir in 1/2 cup brown sugar

Store mix in an air tight container with a lid. To use, measure 2 Tablespoons of mix into a mug of your favorite lactose free milk. Stir, reheat to desired temperature and enjoy.

Note: Be sure to use a sifter to combine the mix or you'll end up with bitter cocoa lumps no matter how much you stir.

 

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Seeing your abs or any other muscle group is strictly the result of having low body fat levels. Low body fat can result from proper diet and aerobic exercise, but not from doing hundreds of ab exercises every day.
If it seems like your lower ab muscles are hard to develop consider this, it’s not really an issue of muscle development at all but more an issue of fat being stored in the lower abdominal region more readily than other parts of your body.
 

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