1 jar of Salsa Verde (16 oz size or so)
one 4 oz can chopped green chilies
cups chopped cooked chicken breast
14 oz black beans
14 oz white beans
hot cooked rice (brown or wild)
Place salsa verde and green chilies in the crockpot. Add in cooked chicken and beans. Stir to mix. Cook on high for 4-6 hours or low for 8 hours. Serve over cooked rice. Add in fresh tortillas, green salad, and chips and salsa to complete your meal. |
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 Pick one night of the week as homemade pizza night. Top with 4–8 oz tomato sauce mixed with 1/2 teaspoon of basil and/or oregano, and 1/4 teaspoon of garlic power; add leftover cooked ground meat, chopped chicken, or turkey pepperonis, chopped bell peppers, mushrooms or onions, and a small amount of cheese for an inexpensive meal.
When you mix up the dough, make some extra dough. Press dough into pizza pans (use disposable pans if desired). Wrap in plastic wrap or bag in extra-large ziplocks and freeze for future use. Once they are frozen they can be popped out of the pans and stacked in your freezer. This will save you time when preparing pizza the next week. Take one or two out of the freezer and let them thaw and rise slightly before adding toppings and baking. See pizza dough recipe on this site. |
Ingredients:
whole chicken (skin chicken if desired– then brush with 1–2 tablespoons olive or canola oil)
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon ground pepper
1–2 tablespoons dried minced onion
 Rinse whole chicken and pat dry. Place breast side up on a rack in shallow roasting pan. Sprinkle with herb, onion, salt and pepper. Roast uncovered in 375 oven for 1-1/4 to 1 1/2 hours. (or until drumsticks twist easily in sockets)
Serve with baked potatoes, green salad and carrot sticks. |
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Ingredients: 1 egg beaten (or may substitute 2 egg whites)
1 tablespoon parsley
1 teaspoon prepared mustard
1/2 teaspoon baking powder
1 teaspoon worcestershire sauce
1 whole grain slice bread pinched into small pieces
1 6oz can tuna or salmon (de-boned)
dash of white pepper
Combine all ingredients except salmon and bread crumbs in a bowl. Fold in salmon and bread crumbs. Form into small patties. Cook in a medium sized nonstick skillet over medium heat until browned on both sides. May cook in a small amount of olive or canola oil.
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Ingredients: One pound ground turkey meat
8-10 flour tortillas
1 1/2 cups shredded cheese
garlic powder
salt
pepper
no stick cooking spray
Enchilada Sauce recipe
Brown 1 pound of ground turkey meat in a skillet. Season meat with garlic powder salt and pepper.
Prepare Enchiladas sauce (see recipe on this site) in a medium sauce pan. Drain meat. In a medium sized bowl combine meat and 1 cup of enchilada sauce with 1/4 cup shredded cheese.
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