Hit Like A Girl

Ingredients:

one medium onion chopped
1/4 cup chopped bell pepper
2 tablespoons olive oil
2 tablespoons flour
1/2 teaspoon coriander
salt
pepper
1 can chopped chicken (or one cup other left over cooked meat)
1 cup shredded cheese
8-10 flour tortillas (use wholegrain if desired)
14 oz can chicken broth
no stick cooking spray

In a medium saucepan sautee one diced medium onion and 1/4 cup chopped bell pepper in 2 tablespoons of olive oil (or other oil of your choice). When onions are tender, add 2 tablespoons of flour, 1/2 teaspoon coriander, salt and pepper to taste. Cook and stir until it forms a paste. Add one 14 oz can of chicken broth all at once and stir until thickened.