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Choose low fat turkey bacon, turkey sausage or canadian bacon, and use egg whites for protein
Select whole grain breads, cereals, tortillas, and include whole grain flours in recipes
Use whole grain oatmeal in place of ready to eat cereals
Slice some apples with the peel on, slice bananas or have orange slices for fruit
Drink fat free or low fat milk, avoid juices to reduce sugar intake |
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Choose low fat meats or beans for protein
Select whole grain breads, tortillas, and flours, or brown rice
Serve fresh green salad or raw spinach and use salsa instead of high fat dressing
Slice some apples with the peel on
Serve fresh carrot sticks |
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