Hit Like A Girl

Be Well.

Healthy Lunch/Dinner PDF Print E-mail

Choose low fat meats or beans for protein

Select whole grain breads, tortillas, and flours, or brown rice

Serve fresh green salad or raw spinach and use salsa instead of high fat dressing

Slice some apples with the peel on

Serve fresh carrot sticks

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The balance

According to Harcourt Learning Direct you can improve your health by eating a lowfat diet that is rich in whole grains, fruits and vegetables and moderate in protein.
Balancing this with regular exercise, stress reduction techniques, and a positive attitude, will help you find your way to better physical, emotional, and mental health.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.