Hit Like A Girl

Be Well.

Healthy Lunch/Dinner PDF Print E-mail

Choose lower fat meats or beans for protein

Select whole grain breads, tortillas, and flours, or brown rice

Serve fresh green salad or raw spinach and use salsa instead of high fat dressing
 

Slice some apples with the peel on

Serve fresh carrot sticks

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Eating a variety of complex carbohydrates and fiber will help you along your way to good health.
In 2005 the Food Pyramid was revised. According to the USDA "one size doesn't fit all" when it comes to how much of each food group we should be eating. Three tips they offer are as follows:

Make smart choices from every food group

Find your balance between food and physical activity

Get the most nutrition out of your calories

 

For more information on a healthy diet visit http://www.mypyramid.gov/
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.