Hit Like A Girl

Choose lower fat turkey bacon, turkey sausage or canadian bacon, and use egg whites for protein

Select whole grain breads, cereals, tortillas, and include whole grain flours in recipes

Try whole grain oatmeal in place of ready to eat cereals 

Slice some apples with the peel on, slice bananas or have orange slices for fruit

Drink fat free or low fat milk, avoid juices to reduce sugar intake