Hit Like A Girl

Be Well.

Healthy Breakfast PDF Print E-mail

Choose low fat turkey bacon, turkey sausage or canadian bacon, and use egg whites for protein

Select whole grain breads, cereals, tortillas, and include whole grain flours in recipes

Use whole grain oatmeal in place of ready to eat cereals

Slice some apples with the peel on, slice bananas or have orange slices for fruit

Drink fat free or low fat milk, avoid juices to reduce sugar intake

 

 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.