Hit Like A Girl

Be Well.

Side Dishes
Pumpkin Pie Souffle PDF Print E-mail

Ingredients:

one 15 oz can of pumpkin
one large sweet potato cooked and mashed
2 tablespoons margarine
1/2 cup fat free milk (or evaporated milk for richer flavor)
3 eggs beaten
1–2 tablespoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg


Blend together with whisk or rotary beater until combined. Pour into 1 1/2 quart casserole dish that has been sprayed with no stick spray. Bake in 350 oven for 45 minutes or until set.
 



According to Harcourt Learning Direct Aerobic conditioning lasts about 48 hours in the body. So, aerobic exercise should be done at least 3 times per week, or every other day to gain results.

 

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