|
Ingredients: 2 tablespoons olive oil, canola oil (or other oil of your choice)
2 tablespoons flour
1/4 cup chili powder
2 cups water
1/4 cup tomato sauce
1/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
Heat oil in medium saucepan over medium heat. Stir in flour and cook for 1 minute. Add chili powder. Stir and cook one more minute. Gradually stir in water and mix well. Stir in tomato sauce. Season with salt, garlic powder, and cumin.
Reduce heat and simmer 10-15 minutes or until thickened as desired.
|
|
|
Ingredients: 3/4 cup cornstarch
1/4 cup instant bullion (use instant bullion substitute of your choice, use msg-free if desired)
1 teaspoon onion powder
1/2 teaspoon thyme
1/2 teaspoon basil
1/4 teaspoon pepper
Mix well in a medium sized bowl with a lid. Store in a cool dry place. For all recipes calling for cream soup measure 1/4 cup of mix plus 1 1/4 cup low fat milk. (Use lactose free milk to make lactose free soup.)
Mix in a small saucepan and bring to a boil until thickened. Stir often to avoid sticking.
Can add chopped cooked celery or mushrooms for variation.
|
|
|
|
|
|
|
