A relaxation exercise you can do
Stand with your feet hips' width apart.
Knees slightly bent, or sit upright in a firm chair.
Inhale and exhale through your nose.
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Changing perspective
 Living well encompasses all areas of life, not just our exercise habits or our choices for dinner. It also involves our emotional health. In fact, if our emotions are not well, all other area of our lives will suffer.
Begin by taking a look at how you respond to stress. Do you snap easily over small things? Do you feel overwhelmed most of the time? These are indicators that you may benefit from some attention to your emotional health.
We all desire a peaceful home environment and love from our families. Sometimes changing our perspective can begin the process of changing our emotional health.
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Seven ways to stretch your lower back.
1. Lie on your back and bring your knees to your chest in a fetal position. This stretches your erector spinae and quadratus laborum.
2. Lift one knee to your chest and grab it with your arms. Let your other leg remain on the floor. Switch legs and repeat. This stretches your hip flexor muscles.
3. Lean sideways into a wall keeping your pelvis stable. Bend sideways not forward. This may help if you have a disk that protrudes sideways.
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What are some signs of overtraining?
If you begin feeling over-tired during your workout, become bored or depressed, notice a change of appetite or sleeping patterns, you may be suffering from overtraining or burnout.
The good news is, the fight against burn-out can be won!
Get a lot of rest, make sure you are eating right, learn how to relax. You can also try adding some variety to your workout routine, and make sure you see you doctor regularly.
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