The Hug, a deep breathing exercise you can do at home.
- Stand upright, feet shoulder width apart.
- Cross your arms in front resting your palms on your shoulders as if you were hugging yourself. Relax arms and shoulders
- Release any unnecessary tension in your upper body.
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Can relaxation help you work out better?
Leaving the stresses of daily life behind and becoming calm and relaxed does not come easily to many of us. Yet, we must learn to relax and lower our stress in order to function at our best in anything we do.
There are a variety of ways to find a relaxed state and therefore greatly increase the effectiveness of any exercise or activity we take part in. The following is a brief description of just one relaxation exercises you can do to achieve a calm relaxed state before and after exercise or even during your work day:
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How can I deal with stress?
Physical manifestations of stress may include any of the following: high blood pressure, poor digestion, overeating, chronic illness, migraines, ulcers, alcoholism, hyperactivity, neck pains, infertility, insomnia, accelerated aging.
Although this list is only a small representation of the manifestations of long-term stress in our bodies, it is easy to see that stress management is valuable in maintaining your personal health and wellness.
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