Can getting a foot massage improve your health?
Reflexology, an ancient art practiced by all cultures, is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body.
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You might need more rest and relaxation If you often...
- feel tense or anxious, or have nervous indigestion
- feel under pressure from people at work or home
- eat, drink or smoke in response to tension
- have headaches, insomnia, or pain in the neck and shoulders
- find it difficult to turn off your thoughts at night
- find it difficult to concentrate on what you're doing
- take tranquilizers or other drugs to relax
- have difficulty relaxing even when you find the time
- eat rapidly and speak rapidly
- worry about little things
- get upset with yourself and others
- hurry the ends of sentences
click here for a relaxation exercise you can do at home
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Fourteen reasons to get a massage
General relaxation
Reduces muscular tension
Reduces anxiety
Improves sleepIncreases feelings of well-being
Enhances tissue elasticity and flexibility
Increases joint range of motion
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Thinking of getting a massage? Here are some questions you might want to ask.
1. What kind of training have you had and what certifications do you hold?
2. How long have you been practicing massage?
3. What type or types of massage will you be using?
4. How long will the session last?
5. What are your prices? Do you have any specials, packages, or discounts?
6. Do you give discounts for referring people?
7. Do you use a drape while massaging? (a drape is a covering over your body)
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