 If you begin feeling over-tired during your workout, become bored or depressed, notice a change of appetite or sleeping patterns, you may be suffering from overtraining or burnout. The good news is, the fight against burn-out can be won! Get a lot of rest, make sure you are eating right, learn how to relax. You can also try adding some variety to your workout routine, and make sure you see you doctor regularly. Some signs you might be overtraining:Depression and emotional sensitivity Reduced self-esteem Difficulty concentrating Decreased performance Loss of coordination Prolonged recovery Elevated morning heart rate Headaches Loss of appetite Chronic muscle soreness Gastrointestinal disturbances Decreased ability to ward off infection overtraining list from: http://www.workoutsforwomen.com/a010_exercise_burnout.asp |
