What is true relaxation?
Three parts of a healthy lifestyle include exercise, good nutrition, and rest/relaxation.
Exercise: 15-30 minutes of vigorous activity at least 3 times a week helps you to have a healthier heart, toned muscles, and reduces excess weight.
Nutrition: reduce fat intake especially saturated fats, cholesterol, sugar, and salt in your diet. Snack on fresh fruits and vegetables if you need something between meals.
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The Hug, a deep breathing exercise you can do at home.
- Stand upright, feet shoulder width apart.
- Cross your arms in front resting your palms on your shoulders as if you were hugging yourself. Relax arms and shoulders
- Release any unnecessary tension in your upper body.
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