A relaxation exercise you can do
Stand with your feet hips' width apart.
Knees slightly bent, or sit upright in a firm chair.
Inhale and exhale through your nose.
As you exhale imagine your shoulders being relaxed and let your body become loose.
As you inhale raise your shoulders to your ears as high as you can and hold for 5 seconds.
Continue to breathe.
Exhale and drop your shoulders.
Inhale and relax.
As you exhale let your shoulders and arms relax even more.
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