You might need more rest and relaxation If you often...
- feel tense or anxious, or have nervous indigestion
- feel under pressure from people at work or home
- eat, drink or smoke in response to tension
- have headaches, insomnia, or pain in the neck and shoulders
- find it difficult to turn off your thoughts at night
- find it difficult to concentrate on what you're doing
- take tranquilizers or other drugs to relax
- have difficulty relaxing even when you find the time
- eat rapidly and speak rapidly
- worry about little things
- get upset with yourself and others
- hurry the ends of sentences
click here for a relaxation exercise you can do at home
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