Hit Like A Girl

Be Well.

Massage for Wellness
Benefits of Massage PDF Print E-mail
general relaxation
 
reduces muscular tension
 
reduces anxiety
 
improves sleep
 
increases feelings of well-being
 
enhances tissue elasticity and flexibility
 
increases joint range of motion
 
Read more...
 
Questions to ask your Massage Therapist PDF Print E-mail
1. What kind of training have you had and what certifications do you hold?

2. How long have you been practicing massage?

3. What type or types of massage will you be using?

4. How long will the session last?
 
5. What are your prices? Do you have any specials, packages, or discounts?

6. Do you give discounts for referring people?

7. Do you use a drape while massaging? (a drape is a covering over your body)
Read more...
 



Seeing your abs or any other muscle group is strictly the result of having low body fat levels. Low body fat can result from proper diet and aerobic exercise, but not from doing hundreds of ab exercises every day.
If it seems like your lower ab muscles are hard to develop consider this, it’s not really an issue of muscle development at all but more an issue of fat being stored in the lower abdominal region more readily than other parts of your body.
 

This site is intended for entertainment purposes only and should not be used as a substitute for guidance or counsel from your physician or dietitian.